Type 2 diabetes: Eat cinnamon can help lower your blood sugar


Type 2 diabetes is a condition that causes an excessive level of blood glucose (glucose). It can cause symptoms such as excessive thirst and a great need for peeling, but it does not cure, complications such as eye problems, kidney problems, nerve damage, heart attack and stroke may develop. One of the best ways to regulate blood sugar so you can prevent and control type 2 diabetes is to follow a healthy diet. The NHS recommends eating a wide range of foods, including fruits, vegetables and some starchy foods such as pasta and keep the sugar, fat and salt at least.

However, individual foods have proven to be effective in lowering blood sugar.

Several controlled studies have shown that spicy cinnamon can lower the blood sugar level and improve the sensitivity to insulin.

One study showed that patients with type 2 diabetes who had taken cinnamon for 90 days had more than a double reduction in hemoglobin A1C (a hemoglobin that is covalently glucose-bound) than those who received only standard care.

The study was titled "Efficacy for lowering hemoglobin A1C in patients with type 2 diabetes: randomized, controlled trial".

In three trials involving cinnamon casings, fasting glucose levels decreased by 10.3% and 29%, without significant changes in placebo.

Cinnamon can be found on the ground, in the form of tea or an additive.

However, it should be noted that some studies did not show the benefit of blood sugar.

This was demonstrated by a study titled "Cinnamon powder in type 2 diabetes".

Healthy diet is not the only way to prevent and control diabetes type 2. t

Experts also recommend a physical exercise to reduce the level of blood sugar.

You have to work for 2.5 hours of activity per week.

But what are the best exercises for lowering blood sugar?

There are many exercises that will benefit people with diabetes, says the Cleveland Clinic, but recommends swimming.

In addition to stretching and relaxing muscles, swimming does not cause pressure on the joints, which is good for people with diabetes.

It adds: "For those with diabetes or the risk of developing diabetes, studies show that it improves cholesterol levels, burns calories and lowers stress levels.

"To get the most out of swimming, we recommend swimming at least three times a week for at least ten minutes and gradually increasing the duration of the training.

»Make sure you have a snack and follow your blood sugar. Finally, let the savior know that you have diabetes before you reach the pool. «

Yoga and Tai Chi can also be an effective exercise for Type 2 diabetes


Source link