In the following we recommend what to do to fight against it.
Closing is an image that occurs when the loss of food you eat does not move as it should, and gets stuck in the colon.
The long-lasting presence of faecal material causes the colon of reabsorb to lead, which makes it difficult and difficult to treat sludge.
Although in most cases constipation does not create a special condition.
It is usually associated with the following factors:
A lack of fiber in the diet, dehydration, lack of physical activity or even ignoring the natural need to go to the bathroom.
So, let's see what can be done to alleviate this uncomfortable situation:
• Increase the intake of fiber in the diet.
Add any fiber you eat to your dish with vegetables, fruits, vegetables and so on.
• Always choose healthy fats.
They will help to help cleanse the bowels healthy. Use more virgin olive oil, nuts and avocados.
• Unprocessed molasses is also often useful in relieving constipation.
It's a good idea to take a teaspoon at bedtime to speed up the bowel at night.
• Chocolate or mint tea.
Both products are considered to be effective natural means for alleviating digestive problems.
The first one will increase the digestive speed, while the other will release the muscles of the digestive tract.
The tip is to drink at least two cups a day, morning and night.
• Plums and figs: these are the two most useful fruits to prevent constipation.
They are rich in natural fibers and can accelerate digestion and subsequent evacuation.
Pay attention to your body, following these tips, you can avoid this annoying disorder.