Meditation is effective against posttraumatic stress



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Meditation can be so effective in treating victims of post-traumatic stress (ESPT) such as those already used today, according to a study carried out by former soldiers in the United States, published Friday in the scientific journal Lancet Psychiatry.

ESPT can be given when a person experiences a traumatic experience, for example, by death, violence or sexual assault.

It is especially distinguished by recurring memories, nightmares, trying to prevent everything that reminds the event, the state of irritation and depression.

This is mainly the case among victims of attacks and soldiers (It is estimated that 14% of the US military that has served in Iraq or Afghanistan suffers from the ESPT).

Exposure therapies are exposed during current treatments. It is composed in such a way that the person concerned is gradually exposed to situations, places, images, feelings, sounds, smells … associated with a traumatic event in order to "use" their organism so that they do not respond intensively, stress

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But this technique is painful for ESPT victims and between 30 and 45% of patients discontinue treatment, according to the study.

Researchers from three universities Americans Meditation was tried in a study with 203 former soldiers affected.

The army, women and men were divided into three groups: one was meditation, another exposure therapy, and the third received a theoretical course at ESPT.

60% of former soldiers who practiced for 20 minutes Daily meditation they recorded a significant improvement symptoms and in this group there were more who reached the end of the study than those who were exposed to exposure treatment.

Meditation focuses on the concentration of the spirit to some concrete, such as breathing or object, to focus on the current moment, which is called the state of complete consciousness. This way you can get away from painful thoughts or feelings.

This practice can only be practiced practically everywhere and at any time, without the need for specialized equipment or personal support, "said AFP, lead author of the Sanford Nidich study.

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