Eating eggs at breakfast improves glucose control in diabetics



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Health

Photo: Europa Press

(Caracas, April 12 – Europa Press) .- A study by the University of British Columbia (Canada) has shown that breakfast is high in fat and low in carbohydrates, The basis for the ingestion of eggs can help those with type 2 diabetes to control the blood sugar level throughout the day.

"A large increase in blood sugar after breakfast is due to a combination of resistance to insulin and typical western breakfasts: cereals, oats, toast and fruits that have a lot of carbohydrates and sugar," explains. Jonathan Little, author of the study, published in the American Journal of Clinical Nutrition.

According to the researcher, breakfast is a "problematic" food that leads to the highest blood sugar levels for people with type 2 diabetes. Their studies suggest that they eat a meal with low carbohydrates and a high fat content for the first time in the morning. tomorrow is a simple way to prevent this huge increase, improving glycemic control throughout the day and possibly reducing other complications of diabetes.

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Study participants who had a well-controlled diabetes mellitus completed two days of experimental feeding. One day they had omelets, and they ate oatmeal and some fruit for another day while they both had the same dinner and the same lunch. A continuous glucose monitor was used to measure the blood sugar levels throughout the day.

"We anticipated that the restriction of carbohydrates to less than 10 percent at breakfast would help prevent the peak after this meal, but we were a little surprised that this had a good effect and that overall glucose control and stability improved. We know that major changes in blood sugar levels are detrimental to our blood vessels, eyes and kidneys, "says Little.


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