Events of the day – Many people do not know what hurts the liver or what they should avoid, especially because it can not be thought that this could harm the liver and general health as a whole, although it is improving health.
In the short file Al-Arabiya.net offers a list of the most important things to avoid in order to protect the liver from destruction:
The consumption of large quantities of sugar does not only damage the teeth, but can damage the liver, because this member uses one type of sugar called fructose for the production of fat, but a lot of refined sugar and high fructose corn syrup, which can cause fat accumulation to cause Liver disease.
Some studies show that sugar can be harmful to the liver, such as alcohol, even if the person has no overweight. This is important for reducing foods with added sugars, such as soda, pastries and desserts.
2 – herbal supplements
Herbal supplements may not be suitable for some people, even if the packaging has a sign that they are "normal". For example, some people take herbs called Coffee Coffee, to treat symptoms of menopause or to help with the release. Studies show that grass can prevent liver function properly. It can even lead to inflammation and liver failure. Therefore, some herb states have banned or restricted their use.
The accumulation of excess fat in the liver cells leads to the possibility of non-alcoholic fatty liver disease (NAFLD). As a result, the liver may swell, but eventually it can cure and cause scarring of the liver tissue (what doctors call cirrhosis). People with NAFLD are more likely to develop middle-aged diabetes, especially if they have overweight or obesity. Infections with NAFLD can be prevented by following healthy eating and exercise.
4. Excessive addition of vitamin A.
The body needs vitamin A, but it's good to get it from fresh fruit and vegetables, especially red, orange and yellow.
But if you are taking supplements that contain high doses of vitamin A, it can cause liver problems. Before taking extra vitamin A, a doctor should be consulted, as this may not be necessary.
5- non-alcoholic beverages
Research shows that people who drink many non-alcoholic beverages are more likely to develop non-alcoholic fatty liver disease (NAFLD), although studies do not directly indicate that the causes of soft drinks are.
Some have pain relief when they experience back pain, headache or colds. But be sure to take the appropriate dose and safe, because if it happened randomly and you take an overdose of any analgesic containing acetaminophen, it can cause a rapid liver injury. Check the correct dose and see the combinations of medicines that can be taken in one day. The drug for the treatment of headache and other influenza treatment may contain the same substance and thus cause damage.
Trans fats are artificial fats in some packaged and baked foods that contain "partially hydrogenated" ingredients on their packaging and packaging. Eating too much fatty, unsaturated foods leads to an increase in body weight, one of the shortest ways to damage the liver. Make sure you do not eat foods and check the list of ingredients, even if you remember that they contain "zero" grams of unsaturated fat, as the smallest amount can cause weight gain.
8. A common mistake
If a doctor or nurse has hung with a needle that has already been used with another patient. Or if a group of persons dealing with illicit drugs shares the same needle. The problem is not a needle, but a C virus that spreads through the blood. Only once is it sufficient for a person to be exposed to serious risks such as HIV infection or C virus. Each person must undergo regular medical tests and tests to ensure that they do not have an infection.