Castle News "Amazing" uses lemons … from sniffing up eating



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pm 11:56 | 2019-03-24 – Sunday

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Lemon contains a lot of nutrients and in addition to the ability to promote body growth, researchers at Ohio State University have noticed that only the smell of lemons improves mood.

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Although this is an important feature, the various benefits of lemons usually derive from its direct consumption by adding it to the organs or tannins or drinking it.

The benefits of lemons, which some consider fruit to be, can be classified into four things, according to Health Nutrition, a healthy food website.

High fiber

Lemon is an important ingredient in adding fiber to your diet without significantly affecting your daily calorie intake. It provides one small lemon cup about 6 grams of fiber.

One cup of lemon contains only 0.6 g of fat and 61 calories, which helps in losing weight and improving blood cholesterol levels to maintain healthy blood pressure.

Vitamins and iron

Lemon is one of the best natural sources of vitamin C, and one cup provides about 125 percent of daily human consumption and 150 percent of women's daily needs.

In addition to its antioxidant properties and role in the growth and restoration of physical tissues, vitamin C is important because of its ability to increase the absorption of non-animal iron resources.

Citric acid

The bitter lemon flavor is due to the high citric acid content, which accounts for about 5% citric acid. Citric acid works in conjunction with vitamin C and allows the body to absorb even more sources of iron.

Citric acid increases the ability of vitamin C to remove the roots of harmful cells in the body and help dissolve the deposits of calcium in the kidneys.

Prevention of cancer

By removing the roots of harmful cells from the body, antioxidants in the lemon have potential properties in preventing cancer.

Lemon shell contains another anti-cancer compound called lemons. This substance helps to prevent liver cancer and lung cancer. In addition to its benefits in the treatment of tumors of the breast and pancreas

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