Recent research has shown a link between sleep and migraine, with evidence suggesting that chronic migraines and sleep disorders may exist. In addition, getting enough sleep can help relieve the headaches that many people suffer from. Pediatrics, the report says on its website health line.
5 Ways To Improve Sleep Habits To Relieve Migraine Headaches
Resist the urge to take a nap during the day:
When you don’t sleep well at night, you may feel exhausted during the day, leading you to take a nap, but you may want to resist sleeping in the afternoon, as there is some evidence that a daytime nap can contribute to a migraine cycle and sleep disorders.
Avoid caffeine late at night:
A review for 2020 suggests that caffeine can relieve migraines, but too late in the day can cause more harm than good for migraines, and caffeine can stay in your system for hours at a time, so drinking coffee or green tea can give you other afternoon drinks make it difficult to sleep at night.
Enjoy caffeine in the morning and try to stop during your lunch break to quench your cravings in the afternoon, prefer to try hot or iced herbal tea.
Regular exercise not only helps you burn calories and increase your metabolism, but also reduces migraine triggers such as stress and lack of sleep..
Avoid eating before bed:
Eating before bed can also interfere with the quality of your sleep, especially if you eat larger meals late at night. Ideally, your last meal should be 4 hours before bedtime, and eating just before bedtime can worsen heartburn, stomach acid may return the esophagus would not lie down after eating, causing discomfort that will allow you to stay awake at night.
Make your bedroom a sleeping haven:
Light, noise, and temperature can affect the quality of your sleep if you have regular bouts of insomnia and migraines.