Your body 13 Marked vitamin D deficiency Indicates that a lack of vitamin D deficiency affects your health day by day.
Vitamin D, which accelerates the absorption of calcium and allows the development of your bones, is especially important for your teeth and skeletons. Most vitamins, which most people can not get enough. Determining the lack of vitamin D is a work that requires attention. The disadvantage opens the door to many diseases. It is therefore very important that you are aware of the symptoms. Here are 13 signs that your body gave in vitamin D deficiency.
What is lack of vitamin D? Vitamin D deficiency affects people in almost all countries of the world. If you do not go much and do not get sunlight, you will not have a vitamin D deficiency. The body can not spontaneously produce this vitamin. You need to get sunlight.
Vitamin D can be stored in fat cells for months. But if you live in a cool place, vitamins D are quickly used by the body. According to some sources, vitamin D nutrients in the body are on average three months, but have changed from one person to another.
13 signs that you need vitamins: 1 – muscle weakness / fatigue. Vitamin D is a sine qua non strong nervous system. Vitamin D deficiency causes pain, muscle weakness, and even lack of remission.
According to a study at Newcastle University, if you get enough vitamin D, you feel less tired after sports.
2- Bone pain In tests performed in 150 patients with bone pain, 93% of vitamin D level was found to be very low. In the absence of vitamin D deficiency, muscle fibers do not function properly and pain around the hip and pelvis develops.
3 – breathing problems Vitamin D properly protects your respiratory tract and protects you against diseases and infections. Especially for the child is very important.
If your child has asthma, you need to make sure that you get more vitamin D. In a recent study, children who received the vitamin D supplement were less likely to suffer from asthma.
4- Hot flash Does your forehead sweat and stop? Even if room temperature is normal, is it abnormal? According to Michael Holick of the Boston University Medical Center, these were all signs of vitamin D deficiency. Doctors told mothers who had a new baby to check their forehead.
5 – Depression Many studies have shown that lack of vitamin D causes depression. Women with vitamin D deficiency are twice as high as the risk of depression.
In a study in Finland, those with high vitamin D levels had a 35% lower risk of depression. However, there is no discussion of the link between depression and vitamin D.
6. Fertility In a study carried out in Australia in 2008, vitamin D was the key to fertility. In addition, mothers who wanted to become pregnant with artificial insemination, those with a high vitamin D content would better respond to treatment.
7 – Chronic headache Common headache? Vitamin D deficiency causes chronic headaches. Between 1984 and 1989, the study involved 2,600 men between the ages of 42 and 60. 68% of men had a vitamin D deficiency and chronic headache.
8- Skin Problems Many studies have shown that vitamin D is combating vitiligo and psoriasis. According to the data from Greenmedinfo, in 2013, 16 patients with vitiligo and 9 psoriasis added vitamins D. In addition, it was found that the disease and symptoms after the addition were made easier.
9 – Hair loss Your hair is falling? You may have a vitamin D deficiency. In a study on 80 women who complained about hair loss between 18 and 45 years, they found a lack of vitamin D in all of them.
10- Fatigue Are you often tired? Many people who feel this way do not know that they lack vitamin D. Your body needs vitamin D to produce energy. In the absence of vitamin D, you will mostly feel tired.
11- High blood pressure Vitamin D deficiency causes high blood pressure directly. In a study carried out by researchers at the University of South Australia, people who felt constantly tired were examined and everyone found that they lack vitamin D.
12- Bone loss When you reach the age of 30, your body stops developing bones. A lack of vitamin D causes this to happen at an earlier age.
Research on the relationship between bone deficiency and vitamin D deficiency has been in place for many years. By adding calcium and vitamin D you can help to develop bones and prevent bone resorption.
13- Mood change Vitamin D is directly effective in the release of serotonin, also known as a happy hormone. Do you often feel angry? Does this little moment bother you right away? You may have a vitamin D deficiency. A study at the University of Sheffield found that vitamin D is good for anxiety, insomnia and depression.
Want to increase the proportion of vitamin D in your body? Foods rich in vitamin D: milk, cheese, egg yolk, liver, fish (salmon, sea bass, pike, sardines), mushrooms
Vitamin D supplementation The following supplemental vitamins D are especially recommended for children in the following age group: Children under the age of 2, Children with dark hair over two years of age, Children are not outdoors, Children who do not eat fish, Pregnant women do not enjoy food rich in vitamin D, older people,
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