Sunday , January 17 2021

Coffee awakens spirits and helps with more sports



Women who drink one cup of tea or coffee per day are more physically active than those who consume these drinks more often. This is the result of a study at the Queensland School of Human Movement and Food Science. The researchers suspect that the effect is due to the contained caffeine. "Teapots and teapots are less likely to feel tired and have more energy," says the author of the study, dr. Tina Skinner.

One to two cups of coffee a day fits you

Coffee contains many substances that can affect your health. Thinkstock

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For those who drank one cup of coffee a day, they were 17 percent more likely to reach the recommended level of exercise. For those who drank one to two cups of tea, the value was 13 to 26 percent higher. The results of the study are available in the journal "International Journal of Environmental Research and Public Health".

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Caffeine reduces the risk of type 2 diabetes, dementia and certain cancers

"The consumption of natural and rich in coffee and tea of ​​alkaloids caffeine is associated with various benefits to health," says Dr. Skinner. Studies have shown that caffeine can help with more sports. "Caffeine is also associated with a reduction in the risk of type 2 diabetes, dementia and some types of cancer," Skinner said. The study examined the habits of 7,580 women born between 1946 and 1951 who participated in the Australian long-term study on women's health. (Aponet)

Latte Macchiatos & Co. are becoming more and more popular. Getty Images

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