Top 5 most important benefits of nuts for health.
Walnuts are one of the most useful nutrients that we can only offer to nature.
Health experts from Spain have named five main benefits of walnuts.
You have to start with the fact that walnuts are rich in omega 3 fatty acids, which reduces the risk of depression and Alzheimer's and some tumors. It is known that walnuts reduce the risk of diabetes. Scientists at the Harvard Public Health School have found that women who consume 30 grams of walnut five times a week reduce the likelihood of developing Type II diabetes by 30%.
To reach the health and beauty of your hair, eat walnuts. They contain Biotin (vitamin B7), zinc and iron that strengthen hair, reduce loss and improve growth. For these purposes you can use walnut oil.
Nuts are great foods for pregnant women, who need to keep a rich diet of fatty acids. Researchers argue that acid in nuts can reduce the risk for newborns involved in food allergies.
Walnuts are also useful for the operation of memory and brain. If human nutrition does not have omega-3, this could lead to the development of depression. As already mentioned, walnuts are enriched with fatty acids, so they completely protect memory and reduce the risk of dementia.
Finally, the greatest advantage of walnuts containing antioxidants and b-vitamins is their ability to prevent early signs of aging. Regular consumption of these walnuts is a great way to get shiny, wrinkled skin.