Get to know 5 supplements of sugar that can help control diabetes HEALTH


CGiven that symptoms occur only in later stages, diabetes accounts for approximately 6.2% of the Brazilian population, of which 39.5% are older than 65 years.

But how can we preserve the sweetness of life for these people because they can not enjoy sugar?

According to Iara Pasqua, nutritionist, low-calorie sweeteners can be used in diet for people with diabetes, as there is scientific evidence that they can contribute positively to obesity but control diabetes. quantities directed by a specialist. Therefore, it exposes less than 5 of these substitutes for sugar.

1. Aspartame: Its sweetening power is up to 200 times higher than sugar, it does not have calories and is used for diabetics. However, aspartame in Europe due to its carcinogenic potential is prohibited.

2. Sucralose: Extracted from sugar cane and modified so that the body does not absorb it, its taste is close to sugar, it does not contain calories, does not alter glycemic and its use is indicated for people with diabetes.

3. Stevia: Stevia has no calories and has little or no effect on blood sugar, which makes it an excellent sugar substitute for people with diabetes.

Acesulfam K: It has the power of candy 180 times higher than sugar, no calories, the body is not metabolized and excreted in the urine.

5. Saccharin: This was the first discovery of a sweetener that does not have calories and its sweetening power is 500 times higher than sugar can leave a bitter taste when consumed in high concentrations. The only restriction with saccharin is for pregnant women.

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