What can you do with high cholesterol levels?



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Do you have a high cholesterol level? Then you have an increased risk of cardiovascular disease. But you need cholesterol. How can you naturally lower your cholesterol level if it is too high?

Jeanine Roeters-Van Lennep is a vascular trainee at Erasmus MC and answers. According to Roeters-Van Lennep, despite all the warnings, cholesterol is important. "It's a building material in your body and it's made into your liver, but it's important, among other things, that the strength of your cells, it's also necessary to make hormones." You will not notice anything about excess cholesterol. "It's like a time bomb, you will notice only when you get sick and it will take several years. If cholesterol is in your blood, it can happen like some kind of plate on the inner walls of your vessel."

Break the blood

About one in 250 people have an excessive cholesterol level, but many of these people are not known in the medical world. The accident, according to Roeters-Van Lennep. "Half of this group has not yet been detected and if you do not cure it, you will have a heart attack before turning 60." If you have an excessive level of cholesterol, you can determine if you have occasionally pierced blood. Research then quickly shows whether you need to take action.

You have to do this

There are things you can do yourself. "Keep a healthy lifestyle," Roeters-Van Lennep advice. "A man as a hunter and collector, someone who worked all day, had a cholesterol level of 2.5, the average Western man is already at five." The desired height is finally different to the person. "For the 18-year-old, cholesterol levels are too high for four, but for the sixty years they are normal."

Eat vegetables

What really works is a cure, but at home you can do something too. "In fact, it's very simple: there are no cholesterols in the plants, so if you are eating vegetables that are OK, think about fruit and vegetables, nuts and enough exercise to maintain the balance of glucose in order. Do not get overweight and diabetes."

What can you do with high cholesterol levels?

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Correction of the report

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