Type 2 diabetes is a chronic disease that can have a significant effect on the body. People can usually only control the level of blood sugar with the help of medicines. Initially they are tablets, and later they need to be injected with insulin. In case of inappropriate regulation of diabetes, there may be painful complications that can not be cured.
What can you do yourself?
But can you do something yourself to have a positive effect on this disease? Yes, sir! There are two factors that can be done a lot: diet and exercise.
Healthy diet and more exercise
Taking less and healthier is better for the body. Less carbohydrates mean less sugar, and for most people with diabetes, this is the first step towards better regulation. But why do people with type 2 diabetes also get advice on exercising more? What is training for your diabetes? And what exactly does "more exercise" mean?
Informative Evening of the Movement
Time for clarity! During an information dinner on the move to the Healthclub Juliën in Lienden, you will be informed about diabetes and exercise. Learn about the effects of diabetes training, which type of exercise is right for you, and how regular exercise can become the way to get diabetes. In this interactive informative evening you have the opportunity to ask questions about diabetes and about the possibilities offered by Healthclub Juliën.
Sports center with eyes for diabetes
Healthclub Juliën confirmed Diabetesvereniging Nederland as "Sport Center with Eye Diseases". This certificate is awarded to sports centers that know safe, responsible and effective sports and training for people with diabetes.
The next information evening will be on Wednesday, November 28, at 19.30. Members can log in via Juliën. Non-members may register on the form below. Informative evening is organized by Healthclub Juliën in collaboration with Diabetesvereniging Nederland.