30,000 Dutch people are trying a week without sugar Free



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"On average, she gets 1.5 to twice as much sugar each day, as is good for us. They are often unaware of this by adding sugars to products," says Hanneka Dessing, director general of the Diabetes Foundation.

Half of the adults in the Netherlands have overweight and therefore increase the risk of type 2 diabetes. In this type of body, the body does not respond well to insulin, a hormone that regulates the level of sugar in the blood. Insulin is so invisible and can not perform its task.

More than 1 million people have this form of diabetes, and thousands of people add a diabetes fund a week.

Participants of the challenge received an appropriate digital magazine. It contains recipes, shopping lists, tips, questionnaires and a lot of information on sugars in food.

According to the WHO World Health Organization recommendation, an adult woman can receive 50 grams of free sugars per day, 60 grams per adult. Free sugars are all sugars added by the manufacturer and all sugars of honey, syrups, fruit juices and fruit concentrate.

Sugar cube is equal to 4 grams of sugar. Therefore, in accordance with the recommendation of the World Health Organization, an adult woman can consume 12.5 sugar cubes of daily sugar. Cats are allowed a little more, namely 15 sugar cubes. This is because men have a higher energy demand.

According to the Diabetes Federation, the Dutch are far above this. "We ate about 20 sugars of free sugars per day, which amounts to 30 kilograms of free sugars per year."

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