Not too cold – not too hot or Immunity hand in hand with a psycho-emotional state


There are people who can walk all winter without hats, scarves and gloves and will not catch a cold. But for others, it is enough to be in the wind or to leave a warm room with a little sweat, as there will be runny nose, cough and tenderness / pain in the ears. To protect yourself from upper respiratory disease, you need to protect yourself from the cold. When walking outside, it should not be too cold or too hot, as sweating and then rapid cooling can also contribute to the cold.

So what is a better way to go home after a physical activity in the gym or pool?

For active people who move a lot and can not walk in a hurry, I recommend choosing functional clothing, the so-called – Outdoor clothes. Gloves, hats and scarves are also available. This garment is good because it breathes – it retains heat, but removes moisture faster during movement. If you choose other types of warm accessories for fall / winter, I recommend that you avoid sweating, as this can happen if you need to enter warm rooms with outdoor clothing, such as a store, public transportation, or elsewhere. When you enter the heat, take off your gloves and hat and loosen your scarf. The main thing – to be guided by inner feelings. If it stays warm, look at what clothing to take off.

Colds are self-evident

This means that the body is fighting the virus itself, and the cold symptoms should be significantly reduced or gone in about a week. Standard cold – upper respiratory viral symptoms include runny nose, sore throat, cough, sensitive / clogged ears, and temporary fever. This condition can start and end on its own, regardless of whether the person is being treated.

In case of colds, medications are mainly used to reduce symptoms or discomfort while the body is struggling with the virus, so I recommend that you do not suffer and choose painkillers, anti-inflammatory, antipyretic, nasal decongestants and agents that reduce dry cough or. sputum., as well as those that reduce the feeling of pressure in the head.

You should see a doctor if your cold symptoms do not go away or get worse within a week, and the initial cold symptoms are accompanied by prolonged fever, chest pain, pain in the face, ears, shortness of breath and a severe cough. Most likely, one of the complications of the common cold may have started – pneumonia (pneumonia), otitis media, bacterial inflammation of the nasal cavities. If ear pain, general weakness, shortness of breath, and high fever persist, seek medical attention.

Don’t rush with antibiotics!

According to the latest guidelines from otolaryngologists worldwide, only 2% of cases of nasal discharge actually require the use of antibiotics. In other cases, they pass on their own or other medications are used. Two types of medications are used to treat colds – one to relieve cold symptoms and the other to treat cold complications if they occur. You need to start with the first ones – the ones that have a symptomatic effect. Especially for children.

But the use of drugs should not suffer and delay in children or adults – so these drugs that reduce symptoms are already being considered. Unfortunately, people make the mistake of using premature antibiotics, which results in both dysbacteriosis of the digestive system and the promotion of antimicrobial resistance or insensitivity to antibiotics. This is dangerous because in the future, when it is possible that you will get something worse and antibiotics are really needed, they may not work.

In humans, there is a joke about nasal discharge that nasal discharge goes away in seven days and when taking medication in one week. This is true. Some will have a runny nose in six days, some – eight, children may need up to 10 days. But why bother with a stuffy nose all the time when symptomatic medications can improve your well-being? Of course, each case of a cold is individual, but due to the frequent runny nose, antibiotics should definitely not be taken.

Upper respiratory diseases in different age groups

What to consider if a cold occurs at different stages of life – young children, young people, adults or retirement age? In fact, upper respiratory diseases are equally unpleasant and uncomfortable at all ages. People with chronic illnesses or severe illnesses are less immune, so it may be enough to catch a little cold, run out of nose, and cough. Treating a cold is the same regardless of age – start with medications that prevent symptoms. However, if you suspect a cold is a complication, seek medical attention.

If a child has runny nose, cough and low temperature, parents should pay special attention to the child’s recovery. If at some point the child remains weak, completely loses appetite, and most importantly – stops drinking and lowers body temperature, you should see a doctor immediately. Because children are prone to more rapid dehydration or dehydration, this may be a sign that hospital treatment is needed.

The stronger the immunity, the greater the protection

This link applies to every age group. People with better immunity are less likely to catch a cold. Human immunity is a complex and complex system. Strengthening it is not as simple and self-evident as one might think. Using some miracle supplements may seem like an easy way to improve your immune system, but it won’t be effective. Everyone can enjoy a healthy diet on a daily basis, follow a healthy sleep regime, be athletic, spend at least two hours in the fresh air every day, and exercise properly.

Immunity goes hand in hand with a person’s psycho-emotional state. The worse a person feels, the more likely they are to get sick more often and for longer. Therefore, when thinking about boosting immunity, we must first think about inner balance and a sense of happiness. The current situation is complicated enough and everyone needs to think about their daily life, where there is room for walks and reflections, as well as the possibility of preparing a healthy meal.

Ginger tea with honey and lemon?

In recent years, we have been very fond of drinking strong ginger tea with honey and lemon at the first signs of a cold, as we think it helps stop the progression of a cold. Instead, the placebo or self-suggestion effect works. If a man believes that tea helps, so be it. Sometimes the placebo effect isn’t thrown away at all.

If we talk about this type of medicine, it should be remembered that until the invention of codeine in the first half of the 19th century – a means of inhibiting the dry cough reflex – all antitussive methods, including from ancient Egypt, were based on placebo effect. There is nothing wrong with ginger tea. If a person’s well-being improves at the moment they drink it, it is good and necessary — in pharmacology, this is called a short-term clinical effect.

Also Covid-19

It should be noted that these cold symptoms may also be related to Covid-19, which has different symptoms in humans, but the most common symptoms are fever, sore throat, sore throat, dry cough, severe headache, fatigue, and shortness of breath (possible tightness in the chest); muscle pain; diarrhea, nausea and runny nose.


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