Drink water in the morningon to an empty stomach removes toxins, moistens the body, helps to lose weight, fights against stomach acid, cleanses the kidneys, awakens metabolism, cleanses the colon, helps with constipation, cleanses the skin, improves circulation, activates the immune system and strengthens memory. In the morning, drinking water facilitates the secretion of toxins and waste that our body produces during digestion or circulation, especially in organs such as the liver and kidneys. Drinking in the morning on an empty stomach is an ancient habit of Japanese people. For traditional Japanese medicine, drink 4 glasses in small sips before you take anything else. Wait a few minutes between the assumptions. Wait about 45-60 minutes before breakfast. After eating and drinking, wait at least 90 minutes before drinking.
There are 12 benefits of drinking water in the morning and on an empty stomach
1. It helps you lose weight. Water helps you lose weight only if you drink it at the right time. First lose weight drink as soon as you wake up, fast, before breakfast. The Japanese have always done this, and due to this good habit, they are among the lowest levels of obesity. Water in the morning on an empty stomach is a real "intestinal shower" that cleanses the body deeply. If they find an empty stomach and colon, then after fasting, they are more effectively cleansed and reduced the possibility of fermentation processes, which are one of the causes of the swollen belly.
2. Activate the immune system. Drinking water regulates the lymphatic system in the morning and consequently strengthens the immune system. It is an excellent preventive form against classic seasonal diseases. The body needs water to absorb nutrients in oxidize cells. Without this, the nutrition is ours immune system may encounter some diseases.
3. Fight against gastric acid. In the morning, when you wake up, gastric acid is reduced. Water on the run also helps to prevent reflux because it pushes them down by thinning and thus reduces the problem.
4. Clean the kidneys that filter the bloodmaintenance of chemical balance and excretion of toxins through urine. Drinking water in the morning allows you to keep your kidneys healthy. This is a very useful way to prevent the formation of stone, but an infection. It is known that a lot of water should be consumed for the cleansing of the kidneys and ensuring their good functionality. Water always gives more effective cleaning. But the introduction of water is not enough to clear the kidneys in depth Regularly sweatfor example, with easier daily physical activity. In fact, through sweat, the body eliminates fluids and toxins that make kidney function easier. In short, drinking a lot and sweating is useful for cleansing the kidneys and the entire body: we remove standing water and give the body new water.
5. Moisturises the body. Even when we are sleeping, our body loses the fluids that need to be supplemented. For sufficient hydration, it is not enough to swallow two liters of water per day. You also need to know how to drink. In the morning, drink water in small sips. The smaller the sip, the more enjoyable the organism is. In this way they succeed for treatment of minor illnesses such as colitis, swollen abdomen, inflated feeling. Water should reach the inside of the cells slowly, like dripping, which gradually releases the solution.
6. Improves blood circulation. Drinking water on an empty stomach improves the blood flow, allowing for better circulation and getting toxins in the body. Morning drinking and fasting eliminates toxins, including fat deposits that circulate in the body. This improves blood circulation, as the muscles also relax and help improve blood flow. In addition, the arteries and veins expand, providing more room for blood flow.
7. Clean the colon. Intestinal cleansing is not only an excellent natural remedy for constipation and swelling of the abdomen, but also a genuine regenerative practice that can reactivate metabolism and supports the immune system. Cleaning the colon is important for the well-being of the body, prevents intestinal problems and even some serious illnesses. One of the natural remedies for cleansing the colon and body is to drink water, perhaps warm, in the morning on an empty stomach.
8. Clean the skin. Drinking water makes the skin much lighter in the morning because it is released from toxins. Water is actually rich in mineral salts and trace elements valuable for the functioning of the body. Its moisturizing function allows for a shiny and tense epidermis. Drinking water in the morning is good for the skin on the face, because removes waste, helps to eliminate toxins that turn off the skin's skin and re-oxidize the tissues. With only two liters of water drunk in the morning, afternoon and evening, the face will feel more relaxed.
9. Strengthen memory. Drinking, especially in the morning and on an empty stomach, is good for our body, but also for our memory. A few glasses of water is enough to help the brain, and in addition to physical capacity, it improves our intellectual capabilities. This was shown by a study published by the Frontiers and Human Neuroscience scientific magazine and taken from the British newspaper Telegraph. Researchers from the University of East London and Westminster found that those who drink about half a liter of water before focusing on their mental task are accelerating their reaction time by 14% compared to those who did not drink. We repeated the experiment on thirsty people and saw that the effect became even more apparent. Water not only physical, but also mental souls. Adult study was conducted on 34 volunteers without a night-time diet. In the morning they were divided into two groups: all participants could eat a stick, but only one group received water. Those who drank a lot saw how concentration and memory increased. Indeed, in the young and very young, the positive effects of a nice large glass of water were even more obvious than in adults.
10. Remove toxins. Drinking water, which is only awake and fasting, is a complete natural remedy for cleansing the body of toxins that the body accumulates at night. L & # 39;water is the first big weapon for cleaning available to us.
11. wake up the metabolism. Every morning, everybody is trying to "tackle". During sleep, we spend a lot of hours without fluid. Morning drinks awaken the body by helping to digest and regularly overweight.
12. Remove closure. Drinking water in the morning on an empty stomach prevents constipation, because the sludge becomes softer and evacuation takes place regularly in a short time. At the beginning, you start to drink, and diarrhea can appear on an empty stomach. But it's transient. You need to give your body time to get used to it. A lot of water, we must not forget, is an important drug, in addition to a balanced diet, rich in fiber, occasional closure. The importance of hydration was highlighted in a study published on the websiteAmerican Journal of Gastroenterology. The researchers examined more than 8,000 adults who received a questionnaire on the consistency of the faeces, the food they were following, and the amount of fluid they took. The result was clear: there is a problem among people who have consumed little fluid closure more frequent were those who consumed at least a liter of water a day.