Monday , October 18 2021

LIFESTYLE: Off or On? – A confused question of stretching


Fun on Saturday, November 10, 2018



Turn Stretch Marks onPhoto file

Stretch marks are a natural part of life … or are they? It seems that we have never discussed whether they can be avoided, healed, or undoubtedly get rid of. And although it seems that women as a whole are increasingly receiving from them and other parts of our natural appearance – such as the body of the hair – stretches are definitely still a painful place for some.

Drowner of trust

Stress can affect the trust of all women they have. People are usually not convinced and content with their own shortcomings. So, if it seems to you that your self-esteem has been reduced due to this condition, you know that your reaction, like other women with stretch marks, is normal. However, when it begins to affect your quality of life and interact with people, then it may be time to do something about it.

In a survey on the uncertainty of women, one teacher said: "I have a very bad stretch that I was pregnant with my first son and I was really uncertain to the point that I did not want to have sex with my new boyfriend. It affected my love life and my sexual life. "When uncertainty begins to take control of her life, she will distance you from happiness to start the saga of unhappy life.

The truth is, the guys are taking care of your stretch

Hundreds of questions were asked why we once and for all end this wrong disclosure and discover the truth, whether the guys are actually taking care of your stretch or not.

First and foremost, the most important factor, whether a person cares for his scars, is totally dependent on his personality, so it is equally meaningless for everyone. If he wants a perfect princess for his girlfriend / wife, he will be disturbed by the slightest defects in the girl's body, but only one of them is stricken.

We can not get rid of the sting in a completely natural way. These are types of scars that rarely lose enough to become invisible. However, there are some tools that can help minimize the appearance of stretch marks and help them to quickly fade.

Stretch marks during pregnancy

Pregnancy is one of the most common times when women notice stretch marks. In fact, it is estimated that between 50 and 90 percent of pregnant women will develop stretch marks before giving birth. So, is pregnancy stria different from those that other people get? Maybe.

Some experts believe that hormones can become more prone to stinging during pregnancy. Hormones can bring more water into the skin, release it and facilitate tearing when it stretches. This idea is ready for some discussions. Nevertheless, a large number of pregnant women will notice stretch marks beginning in the sixth or seventh month of pregnancy.

Prevention and treatment

Strips are most commonly found on: the stomach, chest, hip, bottom, thighs.

They are common in pregnancy, but anyone can develop stretch marks at any stage of their lives. Some people are more susceptible to them. If your mother, dad, grandparents or other blood relatives have strides, you will probably get them.

Even if you have an increased risk of stretch marks, you can do something to reduce your risk and treat strides that you already have.

Control Weight One of the most useful things you can do to prevent stria, whether you are pregnant or not, is to maintain a healthy weight. Stretch marks can occur when your skin is quickly pulled out due to rapid weight gain. After rapid weight loss, you can also notice stretch marks. Some people develop stretch marks during growth, e.g. During puberty. Other people, such as bodybuilders, are noticed by their great profits in the treatment or use of steroids.

Working to control physical changes from being too fast can be the best bet. Eat a healthy diet and exercise that helps you control your body weight. If you notice a rapid increase in weight or weight loss, it may be a good idea to visit your doctor to find out why.

Stay hydrated

Drinking enough water can help keep your skin hydrated and soft. Soft skin does not develop stretch marks as much as dry skin. The current recommendations of the Institute for Daily Water Consumption are 104 ounces for men and 72 ounces for women.

Drinking drinks with caffeine, such as coffee, can actually increase the risk of stretch marks. If you are drinking coffee, make sure you regulate the intake of high-water liquid, herbal tea and other caffeinated liquids.

Eat a diet rich in diets Roofs can also occur if food is missing in some areas. Eating food that promotes skin health can help. Make sure your diet includes foods rich in: vitamin C, vitamin D, vitamin E, zinc, proteins.

One way to make sure you get different nutrients is to choose unprocessed foods in different colors. For example, breakfast eggs, toast full wheat and mixed berry add lots of colors to your plate while packing in different nutrients.

Include vitamin C in your diet. Collagen plays an important role in maintaining strong and elastic skin. It helps to reduce the appearance of wrinkles, but it may also be important to prevent stretch marks.

Vitamin C is an important nutrient for the development of collagen. Vitamin C can be found in many fruits and vegetables. Citrus, such as oranges and lemons, are particularly good sources of vitamin C.

Breathe in some vitamins D

One study found a link between low vitamin D content and stretch marks. Further research is needed, but the results suggest that maintaining healthy levels of vitamin D can reduce the risk of stinging.

The easiest way to get vitamin D is to expose it to the sun. Vitamin is often added to bread, cereals and dairy products, such as milk or yogurt.

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