An effective meditation for the treatment of post-traumatic stress


Meditation can be so effective in the treatment of post-traumatic stress disorder (PTSD) as current therapy, a real study of US soldiers treated with PTSD published in Lancet psychiatry Friday.

An effective meditation for the treatment of post-traumatic stress

Post-traumatic stress disorder (PTSD) occurs after a traumatic event in the context of death, threats of death, serious injury, or sexual assault.

It is characterized by repetitive and invasive memories of the event, nightmares, avoidance of any element (site, situation) that draws attention to trauma, state of irritation or depression.

Frequent stress disorder is often found among bomb victims and soldiers (14% of US soldiers serving in Iraq or Afghanistan are victims).

Exposure treatments are often used during current treatments. It involves the preparation of a person with PTSD to gradually expose to situations, places, pictures, feelings, noise, smell and memory associated with a traumatic event in order to "hide" the body to cease an intense path to trauma warning elements, and thus reduce circumvention.

However, this technique is painful for PTSD victims and 30-45% of patients abandon treatment, a real study.

Researchers at three US universities tested meditation practice with a study of 203 former US soldiers with PTSD.

Soldiers, men and women were divided into three groups:

  • one practiced meditation;
  • Second exposure therapy;
  • The third one had a theoretical course in posttraumatic stress.

60% of former soldiers who performed 20 minutes of meditation daily significantly improved their symptoms and were more likely to complete the study as a group exposed to exposure treatment.

Meditation focuses on the mind on an object or idea to attain a state of attention, peace and tranquility.

"Meditation can be done alone, almost everywhere and at any time, without the need for specialized equipment or personal support"said AFP Sanford Nidich, lead author of the study.

"Faced with the growing problem caused by posttraumatic stress in the United States, the United Kingdom and elsewhere in the world, alternative therapies, such as meditation, should be part of the options provided by health authorities."he says.

Founded on November 18, 2018


Meditation focusing on non-trauma against the treatment of exposure in post-traumatic stress disorder: randomized controlled trials – Sanford Nidich et al. – Lancet Pyschiaty November 15, 2018 (available online)


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