Unfortunately Mexico It is already the country with the fattest people in the world, and the last pressure was the constipation that stems from pandemic from Covid–19, because style sedentary life increase the rate of people with cholesterol, triglycerides elevated and even thick. This is very unfortunate, but there is a strong possibility that you or your one of the three conditions mentioned here.
That is why it is very important we take care of ourselves visit our doctor and follow his instructions, which mostly include improving our diet to reduce this high level cholesterol. This is very important as symptoms such as swelling of the extremities, pasty, dry and bad breath, heavy stomach, indigestion, as well as problems with intestinal rhythm can occur at elevated levels.
In addition to these symptoms, hives, chest pain, headache, and blurred vision may also occur. The main causes of high cholesterol are, according to experts inactivity, unhealthy diet, obesity or your genetic makeup, which could make it harder for your body to LDL cholesterol from blood or its disintegration in the liver.
Fortunately, there are always ways to solve this problem and one way is to change your own Feeding habits. So today we decided to share with you a list of foods that could definitely help you reduce the level of cholesterol. If you have decided to become a much healthier person, we leave you with a list here 6 foods which will help you lower your cholesterol in some way healthy.
There are several studies showing that you include avocados in your own food , especially in those with hypercholesterolaemia, which promotes a reduction in total cholesterol levels between 9 and 45 percent, as well as LDL cholesterol. Avocados are high in fiber, which reduces their absorption and because they contain polyunsaturated fatty acids, they reduce LDL levels.
2. Whole grains
They help regulate cholesterol and according to some research, provides 63 percent of the recommended daily allowance of fiber, which is a very important contributor to lowering cholesterol levels. It is advisable to include whole grain products such as bread, pasta or rice in your diet. Experts recommend oatmeal as it is the most effective.
Walnuts, almonds or pistachios can cut LDL levels by 4 percent, while HDL cholesterol increased by 7 percent after four weeks of diet. A daily consumption of 40 grams is most recommended.
Lens in addition to reduction LDL increase HDL which is very beneficial for heart health. Soy is also the legume that lowers cholesterol levels the most by 5 to 25 percent.
5. Green leaves
The spinach they lower cholesterol levels, especially if the diet is very high in fat, as they promote greater excretion of cholesterol in the stool because they contain a high percentage of stanols and sterols.
6. Guava, watermelon or tomato
These foods lower cholesterol levels by about 10 percent because they contain lycopene. The latter is an inhibitor of the enzyme responsible for cholesterol production. Therefore, eating guava, watermelon or tomato could help you reduce this amount as one hundred grams of dried tomatoes can contain up to 45 milligrams.