How vegans and calcium take proteins and other lifestyle issues with more and more skills


Regardless of whether animal rights, health, or religious or spiritual beliefs are concerned, the reality is that more and more people join veganism.

Plant diets are present in the lives of many people.

Here we will answer some of the questions about the veganism that Google has most consulted.

1. How do vegans get calcium and protein?

Dried fruits

Dry fruit is a good choice for protein extraction.

They have always taught us that calcium makes bones stronger.

Traditionally this is associated with the consumption of animal products, such as milk and yogurt.

If you are considering switching to plant based foods, you will have to cope with alternatives rich in calcium such as lettuce, rocket, parsley and kale, as well as other less common products in our shopping cart, such as Edamame beans. , bok choi (type of Chinese cabbage) and dried figs.

Consumption of protein is another important concern for people who are trying to follow vegan diet.

There are many options, among which are "snacks" such as nuts and seeds and a large number of available bars.

Whole grains are another product that needs to be considered: you can build a delicious menu full of protein by combining brown rice with legumes such as chickpeas and lentils.


Pulses are a great source of protein.

You can even buy pasta from a lentil.

If you are satisfied with the can of baked beans, you are lucky: all different beans can be a good source of protein, as well as soy products such as tofu and tempeh.

There are many possibilities, but vegans risk losing the essential nutrients needed for the body, such as vitamin B12. This vitamin is naturally present only in foods of animal origin, so it is important to plan meals well.

2. How do vegans make cakes?

Vegan cake

Vegans do not take eggs, so they use substitutes that are easy to prepare at home.

Eggs, milk, flour, sugar, butter, chocolate.

All these ingredients, common in cakes, have a vegan version, with the exception of eggs.

Many vegans use substitutes for eggs that are easy to prepare at home.

Typical substitutes may include products such as bananas, linseed, apple compote and seed potatoes, although it is easier to find vegan cakes in bakeries and supermarkets.

3. Are vegans against pets?


Many vegans are not against having pets as long as they are well handled.

This question has no answer yes or no.

Amy, a vegan from England, talked to the BBC Newsbeat program and said: "I think that pets are a bit confusing veganism field, and that's how they are acquired."

"Personally, I am against buying pets in the store because of the practices they use to be born."

"On the other hand, if you save the animal and you have everything you need to be happy and healthy, I do not see any problems."

Raoul, of the Vegan Corner group, the first professional cooking channel dedicated exclusively to plant cuisine, says he does not believe that they are vegans against pets, but that it depends on how we treat them.

"For example, if you have a bird or hamster in a small cage 24 hours a day just because you like it, this is not something that I personally feel comfortable with," he explains. "I do not have pets, but I have dogs in the past, and my goal has always been to have a great life together and in this I do not see any vegan behavior."

4. Do the vegans oppose the wool?

Three sheep

Wool is a product that most vegans do not use.

According to Raoul, most vegans are against wool.

This is because it is obtained by breeding sheep with the sole purpose of giving wool.

Amy says she is also against using wool: "I think it's wrong to wear a coat of animals."

"If people have objects that contain products of animal origin before they become vegans, you better throw them away to avoid waste," he says.

5. Are vegans healthier?

Breakfast with fried.

According to the study, vegetarians and vegans have a lower risk of heart disease and cancer.

A recent analysis comparing the health of vegetarians and vegans with meat consumers shows that their lifestyle is healthier.

Researchers have found that vegetarianism or vegan is associated with a significantly lower risk of heart disease and cancer.

But the study also found that being a vegetarian or a vegan does not necessarily mean that you will live longer.

Sophie Blakeley, 24, told Newsbeat: "I think some vegan diets are healthier than raw, vegan and vegan diet based on" clean "foods, but there are still many junk foods that are suitable for vegans therefore really depends on the preferences of each. "

6. Why are vegans called vegans?

Vegan food

Being a vegan is not only related to food, but is considered a way of life.

Vegan is, according to the dictionary, a person who rejects food or consumer products of animal origin.

It is said that the term was coined by Donald Watson, founder of the Vegan Society in the 1940s, as a way of describing non-dairy vegetarians.

"Most labels, such as pescetariano, frigano and ovolactovegetariano, have been created to identify the mode of eating, while vegan food is not only linked to the way of life that aims to reduce any kind of exploitation of animals," explains Raoul.

"It's often wrong to think that a vegan is simply a person who does not enjoy animal products, because the reality is much deeper than that."

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