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Tackling the US in the summer sun


The sky is blue, why are you then?

When the sun rises, but your mood falls, you could have the reverse seasonal affective disorder (USA). While we all know about the cold, sad winter days that lead us down, sunshine can burn fun and celebrations and darken the mood.

"It's not about being a party. Depression, which occurs in the summer months, can really bring some people, "says dr. Vinay Saranga, a psychiatrist "The US back is real. The sun is completely oppressive for them. Emptying and exhausting. They are fed on cloudy days. This type of exhaustion can isolate people and enhance feelings of sadness and anxiety. "

Most of us are powered by warm sunny days, but for Janet Otter there is no sun where it goes. There's no fun in the sun. The 54-year-old GTA says this is "reversing hibernation, which wants to hide in the summer, not in winter. I do not wanna go out. I can not sleep, I lose my appetite, I stick to stupid little things

And although the misery loves society in winter, and many people may refer to this seasonal fall, this does not apply to summer sorrow. "In fact, this is outrageous – and isolation is so painful," adds Otter.

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Summer sick people in the United States find it difficult to stay outdoors and fight to survive, says Saranga. "They are sick, sad, and in many cases they can not work and even leave the house."

According to, 15% of Canadians will have a slight form of the United States, and 2 to 6% will experience the full US in their lives. Approximately 10% of them have depressive episodes in the opposite pattern, in the summer months instead of in winter, Saranga estimates.

Long days, excess light and increased heat can deter the inner clock of the body. "It brings disorders in our sleep cycle and can even be disturbed in the production of brain neurotransmitters, such as serotonin and noradrenaline, which causes depression and anxiety," says Saranga.

In addition, the lack of structure may worsen this disruption in the summer. "People are moving slower. Children are home from school. Many of us take holidays that, although they are pleasant, are interfering with our routine, "she says. Financial stress – people tend to spend more in the summer on travel and other family experiences – they can make it worse.

Interestingly, the birth season can play an important role in the development of a depressive disorder, as winter babies are more prone to sufferers, according to research at Vanderbilt University in Tennessee.

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Do you have a summer USA?

  • Depressed mood
  • Fatigue
  • Low self-esteem
  • Anxiety
  • Insomnia
  • Changes in appetite and weight
  • Withdrawal from activities that are usually pleasant
  • Avoiding family, friends, and social situations
  • The desire to stay inside

Advice for patients suffering from dr.

  • Get professional help: Psychotherapy and medicines can be very helpful,
  • Do not shake yourself: the United States is not your fault and has a real biological cause, like many other health conditions.
  • Avoid excess heat and time outdoors.
  • Go to the schedule.

What do not you say to someone with the EU:

"Just get over it." Unfortunately it's not that easy. Just as you can not come with your fingers and overcome diabetes, you simply can not miraculously disappear.

"Nothing is fun!" The US has nothing to do with the party. Those who suffer will prefer to have fun, as if they were to deal with this condition.

Use a supportive and compassionate language and phrases, such as: "I am here for you. and gently push them – do not be violent or demanding.

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