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Seven foods that prevent white hair

AThere are other factors that can cause the appearance of white wires. Nutrition plays an important role, as is the stress and consumption of tobacco.

For those who are not yet ready to accept their new white beams, it is possible to color them or avoid them as much as they can.

Eating the right foods to correct nutritional deficiencies can help to combat and slow down the appearance of white hair so that the scalp provides the appropriate vitamins that you need.

The next time you go to a supermarket, include these seven foods on your shopping list:

1. Salmon

Salmon contains selenium and omega-3 fatty acids needed to maintain healthy and delicate hair. Selenium also contributes to hormonal regulation, which helps in the fight against aging.

2. Chicken

Chicken is rich in protein and vitamin B12 and can nourish hair and help preserve its original shade. Some studies have shown that vitamin B12 can greatly reduce the effects of aging.

3. Mushrooms

Mushrooms are filled with copper, which is a key nutrient for the production of pigments. By eating it helps in the production of selenium and vitamin D, which are known to prevent the effects of time.

4. Lents

This legume is rich in vitamins B12 and B9 and proteins that help maintain the natural color of the hair. In your meal, add at least one cup of cooked lentils to enjoy all the benefits of this food.

5. Liver

Yes, we know it's not for everyone and that the taste is … but beef liver contains a lot of nutrients that keep hair healthy, such as iron, copper and vitamin B12 and copper. This food is also used in the treatment of anemia.

6. Vegetables

Green vegetables, especially darker, are excellent for fighting aging, as they are packed with copper, vitamins B12, B9 and C. These vitamins and minerals together strengthen blood, improve blood circulation and prevent the loss of yarn. as well as the appearance of white hair.

7. Nuts

Nuts and almonds contain omega-3 fatty acids, which are necessary for the health of the hair and are rich in copper, which contributes to the production of melanin in yarn.

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