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Plant nutrition is becoming increasingly widespread. A heavy restaurant that does not offer vegan dishes.
Vegetarians are increasingly bound, and many carnivores grow directly.
The study, published a few weeks ago in the Journal of Nutrition, has now revealed:
Levels of vegans in the blood are healthier than in people who eat meat.
Overview of different dietary groups
Scientists at the Public Health School at Loma Linda University in California wanted to know exactly how many different diets affect physical health, especially in blood, urine and tissues.
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To this end, the researchers conducted a study with 840 people who examined their body for carotenoids, isoflavonides, saturated fat, unsaturated fatty acids and vitamins.
The group was mixed to obtain comparable data: vegan, ovo-lacto-vegetarians (eating milk and eggs), pesco-vegetarians (not eating meat, but eating fish), semi-vegetarians (who occasionally eat a piece Eat meat) and those who enjoy all animal products.
Reduced the risk of cancer for vegans
An overview of blood and urine and tissue samples gave a clear picture:
All the signs that were considered to prevent the disease were particularly high in vegans.
This surprised us, as previous studies have shown that plant nutrition reduces the risk of colorectal cancer and prostate cancer, especially when consuming red and highly processed meat.
Even in vegans, diabetes is less common. In general, those who follow vegan diet are considered less prone to inflammation, as they usually consume a lot of fiber with antioxidant properties.
A high level of antioxidants protects against cell damage and chronic diseases.
Occasionally consuming meat does not have a positive effect
To summarize, the vegans were before us when it comes to the level of blood and tissue followed by vegetarians.
Pesco and This lacto vegetarians also showed good results compared to carnivores. However, they were surprised by the recognition that those who occasionally enjoyed meat, compared with those who regularly eat meat, did not have an improved blood level.
The advantage for physical fitness is the moderate consumption of meat according to this study, therefore not.
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