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What kind of sport do you have to practice according to your age?



Saturday, February 9, 2019

13:20

The benefits to the sport of health are known and valid for all ages. The disadvantage of the body age routine can have more problems: on the one hand it causes injuries, but on the other hand it causes a failure.

These are activities that doctors and sports professionals recommend for each lifetime.

At 20

This is a decade of our life, in which we can achieve the best physical level, experts say. That's why those who are still in the 20's have to try out demanding sports such as rugby, rowing, weights or cascades before it's too late.

At 30

It is no longer so young, at this age, maintaining the power and the health of the heart and blood vessels is important, but also demanding. Caring out seated jobs or family responsibilities can lead many to abandon physical activity at this stage of life. Experts recommend short, but intense training (known as HIIT) by sprinting, cycling, running, or shortening rest time with resistance circuits.

At 40

It's a time when many start to gain weight. According to experts, the use of force in exercise exerts fat accumulation and reverses the loss of muscle mass, between 3 and 8% per decade of life. It's also a good old age to accept a routine to go running, and thus protect the heart.

At 50

You need to be very careful with this age: those who remain trained will not stop the young, and in the sitting there are pains and famous "pains". In women, low estrogen may be more or less dependent on the physical condition. The advice of experts is to include on the one hand two parts of the resistance each week to maintain muscle mass, exercise cardiovascular exercise such as walking or running and on the other hand doing something completely different than taichi or yoga for work balance

Since the 60s

After 60 years, there are several risks for chronic diseases, but exercise reduces the potential for these problems. The most recommended exercises at this age are dance dancing and light exercises of strength and flexibility about twice a week that do not have much influence on your joints. According to La Nación, aquagmues and yoga are also recommended. After the age of 70, it is best to walk and perform other activities, but consult a doctor about the possibilities of each.


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