These are the 10 best diets for 2019 – 09/01/2019

The year begins and with it new purposes and lists of "best …" for these new 12 months, which we have just released. And among these goals can be one of the most common ways to control our weight. That's why US News has just released its annual list of best diets.

The publication evaluated a total of 41 types of diet with a group of experts who studied each eating plan, taking into account their safety, if they were easy to follow and even if they were nutritious and effective weight loss diets. This is the result of the classification.

1. Mediterranean diet

For the first time, according to these medical experts, there is a Mediterranean diet that repeats the position of last year. "An emphasis on fruit and vegetables, olive oil, fish and other healthy foods is a Mediterranean diet." This is very sensible. The experts' assessments in this field were surprisingly positive, which gave a great advantage to this diet, they comment.

4.2 / 5 Overall rating 3.0 / 5 Weight loss 4.9 / 5 Sana

2. DASH Nutrition

In the second place, we find DASH food, which was developed for those who suffer from high blood pressure and not for repeated use. It is especially recommended for those who suffer from hypertension because blood pressure can be regulated without the use of medicines. It is a low salt diet and a high content of fruits, vegetables, whole grains, low-fat dairy products and slim proteins. DASH corresponds to the abbreviation in English of eating approaches to stop hypertension (dietetic approaches to stop hypertension).

4.1 / 5 Overall rating 3.1 / 5 Weight loss 4.8 / 5 Sana

3. Flexible diet

Flexitarian Diet remains third and has achieved good results in terms of nutritional security, ease of being able to follow it and losing weight in the long run. Let's remember that this is about it "flexible" practice of vegetarianism: most foods are based on products of plant origin, but you can use meat or other animal foods occasionally or in small quantities.

4.0 / 5 Overall rating 3.4 / 5 Weight loss 4.7 / 5 Sana

4. Diet diet

Fourth, Healthy Nutrition includes aspects of the DASH diet and Mediterranean diet, and focuses on foods that specifically affect brain health. Among other indications, it consists of the consumption of fruit per day, salads a day, three servings of whole grains per day, 30 grams of nuts or dried fruit, serving red fruit twice a week, chicken twice a week. , fish once a week.

3.9 / 5 Overall rating 2.8 / 5 Weight loss 4.6 / 5 Sana

5. WW Diet or Accompanying weight

Fifth place appears WW Diet or Weight Watchers, which was created in 1963 with the purpose They create groups of people who will help each other In order to lose weight, hence the name "diet of weight observers".

3.9 / 5 Overall rating 3.7 / 5 Weight loss 4.5 / 5 Sana

6 and 7. Nutrition of the Mayo Clinic and volumetric diet

In the sixth and seventh places they connect the clinic Mayo Diet and Volumetric Nutrition. The first was given a high grade of nutritional ability, safety and efficacy to prevent diabetes; and exits for food, such as fruits, vegetables and whole grains. On a volumetric diet they emphasize that it offers positive effects on heart health and diabetes prevention; focuses on weight loss and is based on the intake of foods that have a reduced calorie intake, but in large volume.

3.8 / 5 Overall rating 3.2 / 5 Weight loss 4.5 / 5 Sana

3.8 / 5 Overall rating 3.5 / 5 Weight loss 4.5 / 5 Sana

8. Dietary TLC

TLC Diet, eighth in the list, is a nutrition plan created by the United States National Health Institutes, especially recommended for promotion of cardiovascular health, because it helps to reduce the level of cholesterol in the blood without the need to take medication. It also helps prevent fatty liver.

3.7 / 5 Overall rating 2.9 / 5 Weight loss 4.6 / 5 Sana

9 and 10. Ornish Diet and Nordic Diet

Ornish Diet and Nordic Nutrition are also tied to the ninth and tenth positions (new in this list). The Nordic diet was specially designed for this revolutionize Nordic cuisine and improve public health. Nutrition scientists at the University of Copenhagen have joined René Redzepi del Noma for this project, a diet that requires a lifestyle that encompasses t return to your relaxed meals with your friends and family, focusing on seasonal foods of local origin, together with environmental concerns. These are rules such as: Eating more fruit and vegetables every day, eating more whole grains, including more food from the seas and lakes, choosing high quality meat (less), finding more food from wild lands, using organic products at all times Enable avoiding supplements and eating home-made food.

From the Ornish Diet, experts emphasize that it is nutritionally safe and very healthy for the heart, but it is emphasized that It is difficult to follow due to severe fat loss. It was created by Dean Ornish, professor of medicine at the University of California, San Francisco, and founder of the Institute of Preventative Medicine in nearby Sausalito, in order to help people "feel better, live longer, lose weight and have health." It is low in fat, refined carbohydrates and animal proteins, while emphasizing exercise, coping with stress and relationships.

3.6 / 5 Overall rating 2.8 / 5 Weight loss 4.5 / 5 Sana

3.6 / 5 Overall rating 3.3 / 5 Weight loss 4.2 / 5 Sana

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