4 mental exercises that scientists recommend to help you choose healthy food

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A person standing on a scale — Image caption

Simple brain training techniques can alter your eating habits.

Here are some tips that are easy to learn, which can help you decide on healthy eating.

Transformation is a dangerous and rising problem: globally, over 1.9 billion adults are overweight and obesity has tripled in the world since 1975, according to the World Health Organization.

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But researchers at Yale University in the United States say that changing our minds on food could improve our diet and help us fight weight.

I tell you four techniques that have been tested and how they were effectively found.

1. Think about unhealthy foods before the meal

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Can you less believe that you want unhealthy food?

In the study, people were asked to feed some food for only six seconds, but at that time they will concentrate on the negative aspects of food.

Not only in how unhealthy this food is, but also in anything else they do not like, including its taste or texture.

When these people estimated their cravings, they decreased by 20% compared to a group of people who did not do this.

Reduction of desire can be important, as studies have shown that the desire to eat unhealthy food is They predict eating habits and weight people.

2. Think of healthy food before a meal

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Healthy food was more attractive after an experiment.

The next thing that scientists did was to turn the experiment and ask people to spend the same amount of time positively considering healthy food.

This has also had a significant impact, as people want this type of food they increased by 14%.

Therefore, concentrating for a short time may increase the likelihood of eating good food.

3. Practice your brain in advance to avoid unhealthy food

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Can you prepare ahead of time to decide on a healthier diet?

Scientists at Yale University also analyzed whether this was possible Prepare in advance for better decisions.

They asked volunteers himyerabout the negative impact food, and then for 15 minutes thinking about the harmful effects of unhealthy foods.

This included a tour of unhealthy foods while I was thinking about the negative consequences of eating food.

Later, when they were asked to choose between healthy and unhealthy foods, they were 7.6% more likely choose the best option.

4. Practice your brain in advance to want healthy food

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People consumed fewer calories after training their brains.

Again, the researchers attempted to return an attempt to determine whether people were more likely to choose healthy.

Volunteers read the benefits of healthy food and saw them, while thinking about these positive effects.

This also had an effect, as people had 5.4% more likely to choose healthy food later

Small changes that match

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Relaxing about physical exercise is difficult.

Percentages may seem small, but when people who attended training decided on their own meals they were consumed an average of 107 calories of menos.

The average person should take 10 minutes to spend a similar amount of energy.

Hedy Kober, lead author of the study and associate professor of psychiatry and psychology at Yale, said: "This effect is as big as the one they have. a lot of current treatment to fight obesity, but acquired after a short training ".

"Even if you get a good decision per day, it can eventually cause a lot of pounds to lose," Kober adds.

Approximately to normal diets 70% of people recover the weight they lost over a period of three to five years.

Therefore, any new technique that could help moderately reduce calorie intake could be valuable.

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