10 habits that can damage the brain



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However, we know that there are many benefits that health work brings we were not always aware of the habits that damage our brains every day it's aging or causing fatal complications.

The World Health Organization (WHO) lists some of the causes that have serious consequences.

The brain plays a key role, the machine that makes us work, we strive, we think, carry out our day-to-day tasks and take care of it, it should be one of our priorities.

This body is capable of performing various activities, but there are habits that can damage it. Here are some things:

1. High consumption of sugars
With the absence of a healthy and balanced diet, the brain is affected serious illness.

2. No breakfast
Breakfast will provide you with the necessary nutrients for energy and the start of an active day. If you eat right food, your brain will work. Otherwise, he will be responsible for sending emergency signals to have a "fuel".; leads to serious illnesses such as obesity, high cholesterol, diabetes, and even the risk of convulsions.

3. Smoking
A terrible habit of smoking significantly reduces the amount of brain and oxygen supply to the brain. It turned out that encourages the occurrence of neurodegenerative diseases such as Alzheimer's disease.

Also, the heterocyclic amines released during the burning of the cigarette affect the proper replication of the DNAcause mutations that cause cancer cells.

4. Frequently exposed to polluted environments
Brains need constant oxygen supply, but various toxic substances can affect gas exchangetransport and processing of oxygen into cells, which reduces the effectiveness of the brain.

5. Not enough sleep
We need eight hours of sleep per night to rest your brain so that the metabolic processes are carried out correctly energy produced, as well as cell renewal. Sleep relieving accelerates the death of brain cells in a short period of time and fatigue and mood will keep you up all day long.

6. Redeeming
Eat foods that the body does not need causes accumulation of residues of the substance in the form of fats and hardening of the arteries of the brain, which affects their proper functioning.

7. Drinking alcohol
Alcohol can destroy your organs, especially the nervous system, liver and heart. It affects the chemical reactions in the brain. Alcoholism too kills the neurons and reduces the rate of transmission of nerve impulses.

8. Stress and violence
Stress causes various reactions to the nervous systemsome of them decrease mental capacity and increase the risk of stroke and heart attacks.

In relation to violence, this was found in a study by the University of London the brain of abused children learn to protect themselves and become hypervigilant, remain constantly alert, anticipated and active, tries to find almost continuous signs that are potentially dangerous or dangerous.

Activating the brain so much and thus constantly causing great emotional and cognitive wear and causing a high degree of anxiety, so they will not be able to control anxiety as they grow up.

On the other hand, if you do not exercise any physical activity, this body is old and more likely to suffer from a cerebral disease.

10. Lack of mental stimuli and exercises
Read a book or read the word to encourage your brain increases the ability to learn and rememberas well as the reaction time to the stimuli. The same is true of physical activity.

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