The study concludes that low-carbohydrate diets help keep the loss


We all know that Banting is a big deal.

We also know that people disagree about whether there are benefits. Recently, the study has shown that low-carbohydrate diet can shorten life time. If you spend some time on the Internet, you are likely to have a cross-fire for an exciting discussion.

Or maybe you are a Banting follower and we know your Banting Red List from your Banting Green List as you know your ABC.

Well, here's another study to add to your list.

While presenting their findings at an international conference on obesity weeks in Nashville, Tennessee, doctors said that low-carbohydrate diet could make patients overweight able to live a healthier life by keeping the quantities in the long run kilograms.

Conventional treatment for obesity, costing health services hundreds of billions of euros each year, deals with all the calories as it is – easy to eat less and your weight will decrease.

However, several studies have shown that this calorie deficiency effect lasts in the long term, as the metabolism of an individual slowly conserves energy, which makes it difficult to lose weight.

A group of researchers at the Boston Hospital tried a new approach that compares the eating effect that moves in the ratio of carbohydrates to fat over a period of 20 weeks.

They tested 234 overweight, who had a BMI of 25 or more and were given the initial diet for 10 weeks.

Those who have reached the target weight loss are then randomly assigned to a diet ranging from 60% (high) to 20% (low) carbohydrates.

Participants on a low-carbohydrate diet consumed as much as 278 calories a day, more than in high-carbohydrate treatment.

Authors in the BMJ medical journal said that if this was prolonged, this effect would translate into an estimated weight loss of 10 kilograms (22 pounds) after three years. "

They said that the difference in calorie hot spots would be particularly useful in people with high production of insulin – those who suffer from diabetes or diabetes, as they can help to replace or compensate for hormonal changes that increase hunger.

"These findings show that all calories are not like the body and that carbohydrate restriction may be a better strategy than limiting calories in the long run," said David Ludwig, an endocrinologist at the Boston Children's Hospital and a study co-author.

"The composition of the diet, independent of calories, has a strong effect on hormones, metabolism and even the functioning of our genes. These effects can ease or reduce serious loss, with any weight decreasing or increasing the risk of chronic illness."

The World Health Organization says global obesity has tripled since 1975 and for the first time in human history, more deaths have been associated with overweight than malnutrition.

Katarina Kos, Senior Lecturer for Diabetes and Obesity, and the University of Exeter, on Wednesday showed how the body metabolizes carbohydrates and whether it did otherwise than in other food groups.

"It is interesting that the basic share of metabolism among participants of the three diets has not been different and remains unclear how to explain the difference between total energy expenditure," said Kos, who was not included in the study.

"I am convinced that I continue to recommend low dietary (carbohydrate) food for people with diabetes."

Week 2018 brings together over 5,000 professionals from around the world for obesity and ends on Thursday.


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